Body Helix Flick F1 Pickleball Paddle Review

Main Points:

• Price: $190 retail ($171 with discount code)
• Full foam core construction with elongated design and 95 drilled holes for reduced swing weight (115)
• Static weight ~7.9 oz, very light for a full foam core elongated paddle
• Fiberglass patch sweet spot adds significant pop and power
• Short 6-month warranty compared to 1-year from competitors
• Extremely powerful, comparable to or exceeding top power paddles like the Ripple
• Spin rate tested at 2309 RPM – exceptionally high
• Light feel with quick ball release, “fast trampoline” effect
• Very punishing on mishits, inconsistent power outside sweet spot
• Difficult for soft game control and touch shots
• Best suited for advanced players with aggressive, power-focused styles
• Not recommended for most recreational or hybrid-style players

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Summary:
This video reviews the Body Helix Flick F1, a high-performance elongated pickleball paddle designed for players who prioritize raw power and spin. Priced at $190 retail ($171 with discount), it features a full foam core construction with 95 drilled holes, giving it an exceptionally low swing weight of 115 for its shape. At around 7.9 oz, the Flick F1 is impressively light for a full foam core paddle. The fiberglass patch in the sweet spot generates explosive pop, making it one of the hardest-hitting paddles tested. However, it comes with only a 6-month warranty, shorter than the 1-year coverage many competitors now offer.

In play, the Flick F1 delivers elite-level power with minimal effort. Even simple blocks or counters send the ball back at high speeds, making it a top contender for aggressive players who like to “bang” and finish points quickly. Spin performance is equally impressive, clocking in at 2309 RPM — a number rarely seen on legal paddles. The ball feel is quick and springy, with a “fast trampoline” effect that gives satisfying feedback without the overly stiff feel of some power paddles. Compared to the Ripple, the Flick F1 is lighter, less harsh on contact, and $100 cheaper, making it an appealing option for players seeking extreme pace and spin.

Despite these strengths, the Flick F1 is not for everyone. Its small sweet spot and punishing mishits make it challenging for touch shots, dinks, and mid-court resets. Players with a soft or hybrid game may find it unpredictable and struggle to maintain control. The reviewer noted difficulty adjusting to its power and inconsistency outside the fiberglass patch, even after multiple sessions and adding lead tape for stability. As a result, this paddle is best suited for advanced players — especially older, aggressive competitors — who thrive in fast-paced exchanges and aim to dominate with power and spin. For most players, especially those who rely on patience and point construction, the Flick F1 may be too demanding for regular use.

If your game is all about attacking speed-ups, hard drives, and quick finishes at the net, the Body Helix Flick F1 could be a dangerous weapon. But for the majority of pickleball players, its high skill requirement and unforgiving nature may make it more of a liability than an advantage.

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Tags: Body Helix | FLIK F1 | Pickleball Studio