How to do the Pickleball Backhand Flick: Slow-Motion Analysis & Tips

Main Points

• Side-by-side ultra slow-motion analysis of the pickleball backhand flick.
• Comparison of paddle grip, wrist positioning, and follow-through angles.
• How using the non-dominant hand can reduce wrist strain and improve shot guidance.
• Importance of body balance—leaning forward vs. backward—for faster recovery.
• Differences in paddle angles and spin generation between two players.
• Key tips for staying ready for the next shot after a flick.

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Summary

This video takes an in-depth look at the pickleball backhand flick through ultra slow-motion footage, comparing two players’ techniques side by side. The focus is on breaking down the mechanics of the shot—everything from grip and paddle angle to wrist motion and follow-through. By analyzing these details, viewers can see how subtle differences in technique can create major changes in spin, power, and shot consistency.

One of the biggest takeaways is the importance of the non-dominant hand in the backhand flick. Keeping the off-hand on the paddle longer helps guide the shot, reduces strain on the wrist, and improves control. The analysis also highlights how body positioning—specifically leaning forward on the balls of the feet versus leaning back—affects both balance and readiness for the next shot. Being in a more forward, balanced stance allows for quicker recovery after executing the flick, which is crucial because clean winners are rare in pickleball.

Another key difference shown in the video is the angle of the paddle and the follow-through. One player executes a much larger arc with the paddle—nearly a 270-degree motion compared to 180—which produces significantly more spin on the ball. The video also emphasizes getting low enough, especially depending on the height of the ball, and ensuring the follow-through releases energy smoothly rather than just poking at the shot. These insights give viewers actionable ways to refine their own backhand flick for better spin, disguise, and overall performance.

The breakdown concludes by reinforcing three main improvements: keeping the non-dominant hand on longer for control, maintaining balance by leaning forward rather than backward, and refining paddle angle and follow-through for added spin and deception. By applying these adjustments, players can achieve a more powerful, consistent, and unpredictable backhand flick—while staying ready for the next shot in the rally.

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Tags: Backhand Flick | Ed Ju | Mari Humberg | One-Handed Backhand